What are the benefits of seeing an exercise physiologist?
A clinical exercise physiologist can help you with many things – from pain minimisation and improved movement, to better mental health and disease prevention.
Here are some of the main benefits exercise physiology offers:
Improved mobility, strength and overall health
No matter what your age or ability, appropriate forms of exercise can help you move better, increase your strength and improve your balance. This ultimately helps you build capacity, so you can enjoy quality of life.
Safety when exercising
An accredited exercise physiologist is a university-trained professional who is aware of the safety issues when exercising. They are trained to take into account all of your medical conditions, injuries and limitations, so you know you’re in safe hands.
Effective exercise for your needs
It’s possible to work hard at exercise without getting much value out of it. A health professional can help you exercise in the right way, so you are working as efficiently as possible towards your health goals.
Studies have shown that exercise can help treat and manage many types of ongoing pain for better quality of life – for example, if you have arthritis, regular exercise can help reduce pain and joint stiffness in affected areas.
If you’re experienced an injury, illness or major surgery, rehabilitation exercises will most likely be an important part of the recovery process. Done correctly with an exercise physiologist, they can help you rebuild strength, restore motion and prevent further injury.
Manage and prevent chronic diseases
An exercise program can help you manage and reduce the symptoms of chronic conditions such as diabetes, osteoporosis or hypertension. A doctor may also recommend seeing an exercise physiologist if you are at risk of developing a chronic disease, to prevent its onset.
Control your weight
If weight is an issue, an exercise physiologist can help you lose weight by prescribing exercises that are both effective and safe. They can also help you make positive behavioural and lifestyle changes to improve your quality of life.
Improve mental health and wellbeing
The research is clear: exercise relieves tension, boosts your energy levels and releases powerful endorphins which can help lift your mood. Participating in a personalised exercise program will have plenty of mental health benefits alongside physical ones.