How to care for your mental health while social distancing
April13
As we socially distance ourselves during the Corona virus pandemic, it’s normal to feel sad, anxious or lonely. Perhaps you miss spending time with your grand kids and your family. Or maybe your regular outings and activities have been cancelled, and it’s affecting your mood. Whatever your situation, now is a good time to care for your mental health. Here are 13 really simple things you can take each day to give yourself a boost – all without leaving the house. Look after yourself Although it’s tempting to stay in your pyjamas all day, getting dressed each morning, brushing your…
