Caring for another person is one of the most valuable unpaid jobs you can do, whether you are supporting someone with a disability, mental illness, chronic disease or who is frail aged. It can also be a tiring, stressful and overwhelming task. If you don’t regularly take time out from your caring responsibilities, you may develop burnout: a state of emotional, mental and physical exhaustion. The importance of taking a break If you care for a loved one, it’s okay to take a break now and then. In fact, this is an essential part of being a good carer, as…