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Tips to prevent carer burnout There are 2.65 million unpaid carers in Australia dedicating their time and energy to supporting a loved one. It’s a deeply rewarding role, but it can also be physically and emotionally draining. If you don’t take precautions, you can experience exhaustion, stress, and even burnout.

Having a disability can sometimes make it hard to connect with others. You may need to overcome certain barriers to get out and about, or you might find some social situations challenging. This can make it hard to maintain relationships, or do the things you enjoy. But this doesn’t have

We’re all familiar with the usual New Year Resolutions that people make in January: exercise more, eat healthy food, keep your home clean, be more productive. While there’s nothing wrong with these resolutions, we shouldn’t forget to have fun! Doing things that bring us joy is good for the soul