😴 It’s World Sleep Day! Are you getting enough rest?
A good night’s sleep improves memory, mood, and overall health. Try these 3 simple tips for better sleep:
✔️ Avoid caffeine before bed
✔️ Keep a regular sleep schedule
✔️ Make your bedroom a restful space
💬 What’s your go-to trick for falling asleep? Drop it in the comments!
#WorldSleepDay #HealthyLiving #BetterSleep
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Exciting News for Home Care!
From 1 July 2025, the new Support at Home program will enhance in-home care services, replacing existing packages to better support your independence.
At HomeCaring, we're ready to guide you through these changes.
📞 1300 875 377 | 💻 www.homecaring.com.au/
#homecare #SupportAtHome #HomeCaring
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🧠 It’s Brain Awareness Week (10–18 March)! This week, we’re shining a spotlight on brain health - because looking after your mind is just as important as looking after your body!
Here are some simple ways to support brain function and reduce the risk of cognitive decline. Whether it’s reading a new book, going for a walk, or enjoying time with friends, small changes can make a big difference.
💬 Which of these do you already practice? Let us know in the comments!
#BrainAwarenessWeek #CognitiveHealth #DementiaSupport
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💜 Happy International Women’s Day! 💜
Today, we celebrate the incredible women who make HomeCaring a place of warmth, care, and expertise. From our dedicated support workers to our wonderful clients, we see the impact of strong women every day.
💬 Who’s a woman in your life that inspires you? Tag them below!
#IWD2025 #CaringStartsHere #WomenInCare
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