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It’s normal to feel inadequate. That doesn’t mean its good. We live in a world where we’re inundated with glossy, smiling photos of what’s presented as other people’s ‘lives’. How can we do anything but feel inferior by comparison? Now imagine seeing all these happy people, people doing happy things

By Kylie Hi everyone, I’m Kylie from On Our Own Tracks. I’ve received disability home care for years and I rely on someone for physical services and support Despite this, I will always maintain that I, just like all of you, have the same right to autonomy, choice and control as any

Finding it hard to get out of bed with the cold weather? Need a good rainy day activity? As winter fast approaches, moving your body can be a challenge. But with a bit of creativity and planning, there are plenty of enjoyable activities that can help you stay active, healthy,