There are many proposed ways of how best to reduce the risk and delay the onset of dementia, but many of these techniques are often under researched to give conclusive results.
Last month, however, in a landmark study, researchers from the Committee on Preventing Dementia and Cognitive Impairment put forward their report on the best ways to delay the condition.
While studies that put forward ways to help delay dementia are not uncommon, this particular study, titled Preventing Cognitive Decline and Dementia: A Way Forward and published by The National Academies Press, has gained significantly more traction and esteem.
This is due to the fact that it is the first time that experts from the National Academies of Sciences, Engineering and Medicine have deemed the evidence strong enough to suggest delaying dementia may be possible.
The report states that it had found several interventions that can help slow cognitive decline and the onset of dementia. These include remaining physically active, engaging in cognitive training, and controlling one’s blood pressure.
In terms of cognitive training, the study states the best training is a good education and regular mental stimulation.
“There’s growing evidence that the ways in which your brain is challenged all through your life matter,” said Dr Kenneth Langa, a panel member and professor of internal medicine, gerontology and health management and policy at the University of Michigan School of Public Health.
While there is evidence that cognitive training can help delay dementia, the study stresses that it cannot prevent dementia or mild cognitive impairment entirely.
What researchers found concerning physical training is that the earlier consistent physical training is undertaken, the greater chances it can help delay dementia and slow cognitive decline.
“Prevention really needs to start in people who don’t show any sign of the disease — probably when people reach their 40s,” said Jeffrey Keller, director of the Institute for Dementia Research and Prevention at Louisiana State University.
The study suggests that a person should partake in approximately 20 minutes of physical activity a day, or 150 minutes a week.
Unlike physical and cognitive training, managing one’s blood pressure was found to have the potential to prevent dementia alongside delaying it.
However, controlling blood pressure was not found to have an effect on age-related cognitive decline.
While these three techniques show promise, the study also stresses that these three should all be used together for the best results.
“If we think of Alzheimer’s as a multifactorial disease, it makes sense to reduce multiple risk factors simultaneously,” said Rong Zhang, associate professor of neurology and neurotherapeutics at University of Texas Southwestern Medical Center.
“The brain is complicated and its response to interventions is complex,” Langa said.
“Therefore, the more strategies that you use to try to improve the brain’s health long term, the more likely they’re going to work.”
Happy Friday HC fam! 🎉
Recently we had the pleasure of hosting a fantastic networking event at our SIL home in Liverpool for like minded providers and their teams. The open and heartfelt conversations made it truly special reminding us of the genuine connections that bring our community together.
Our Liverpool SIL home embodies the essence of what we strive for—calm, warmth, and a space that feels like home. A huge thank you to Sharmila our Home caring Liverpool director for hosting and to Karen Lorenzon from @konnect_fest our beloved “Pink-Haired Lady,” for her amazing collaboration. We’re incredibly grateful to be part of such a supportive and inspiring community.
Here’s to more meaningful gatherings and connections ahead! 🩵
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Last Friday our Home Caring Campbelltown team enjoyed a memorable day at the zoo with even the rain holding off for us! Our cherished clients joined us for a day packed with smiles, laughter and the simple joy of being together. From the moment we arrived there was a buzz of excitement as we explored the sights, enjoyed the animals and soaked up the sunshine. It was one of those days you look back on and remember fondly, where every moment felt special and full of connection.
These outings are what we here at Home Caring do best-creating memories and sharing experiences that add quality to life. We're your trusted locals taking you beyond the everyday, bringing a sense of adventure and crafting experiences that leave a lasting impact. Whether it's a day at the zoo or simply a stroll in the park we're here to make each day brighter, building connections and making every moment count for our clients 🩵
#welovewecare
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Happy Sunday HC fam! Today we’re sending all our love to the incredible grandparents who bring so much warmth, wisdom and joy into our lives. On National Grandparents Day we celebrate your boundless love, the life lessons you’ve passed down and the countless ways you’ve enriched our families and communities. Your presence lights up every room and your stories and laughter are treasures we hold dear.
Here at Home Caring we honour your dedication, resilience and the invaluable role you play in shaping our world. We’re grateful for everything you’ve given to those around you and today, we hope you feel the love and admiration you so richly deserve. Thank you for being such a blessing in our lives – here’s to you and all the special moments you’ve made unforgettable! Happy National Grandparents Day! 🩵
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Hidden or Invisible Disabilities Week 20-26th of October is a timely reminder that disabilities aren’t always visible. Here at Home Caring we understand that many people live with unseen challenges from neurological and cognitive to sensory and processing difficulties. Our team is committed to approaching each interaction with empathy and a readiness to support ensuring that individuals receive the patience and respect they need regardless of their unique needs or preferences.
A simple tool to discreetly share that someone may need extra time or assistance is the Hidden Disability Sunflower available as a lanyard, pin or wristband. This symbol helps to raise awareness in public spaces signaling to others that understanding and support are appreciated. If you or someone you know could benefit from this, you can get one at buff.ly/3MAbhoH. We wholeheartedly embrace this initiative striving to create a welcoming world for everyone whether their challenges are visible or hidden 🩵
#myabilityisstrongerthanmydisability #homecaringaustralia
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