Mature adults need to have a consistent exercise routine in order to stay fit, healthy, and enjoy all of the mental and physical benefits. Of course, they also need to enjoy the exercise they are doing, or they won’t feel able to stick to it! Consistency is always more important
A healthy lifestyle is absolutely essential for mature adults, and one of the most important factors in that is a regular exercise routine. A regular exercise routine will help any adult to improve their overall health and fitness, as well as reduce the risk of illness and disease in the
Anh and her husband, Van, have always lived life to the full. After migrating to Australia from Vietnam over 30 years ago, the pair were quick to find their feet and build an independent life for themselves in the south-western suburbs of Sydney. Van enjoyed retirement after working as a
If you live with, or care for someone with a disability, it helps to know that you are not alone. We’ve compiled a list of inspiring blogs and websites that offer support for people with disabilities, and their carers. Here’s our top 8 inspiring reads from disability blogs in Australia:
As you grow older, you may find that you need extra support to continue living at home. Maybe you are starting to find everyday tasks – for example, doing housework, climbing the stairs, going to the shops, lifting things – difficult to do on your own. Or perhaps you have
Caring for someone with a mental health disorder requires empathy and respect. Two people who know this well are Patrick and his mother, Rosemary. Life has often been challenging for Patrick and his family. Due to a diagnosis of schizophrenia, Patrick relies on support for different aspects of daily living.